Fitness in Recovery

Fitness in Recovery

Moving forward in your recovery also begins with taking steps towards physical health and wellness. Whether you need beginning, intermediate, or advanced levels of exercise, Touchstone Ranch Recovery Center offers a variety of fitness activities to meet your wellness needs. Clients utilizes a fully equipped gym that includes cardio and weight equipment. Touchstone also offers Yoga classes, massage therapy and meditation to improve mindfulness and decrease stress and anxiety. Yoga is a treatment modality that promotes health and wellness by alleviating stress, calming the mind, and relaxing the body.