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The Touchstone Ranch Recovery Center Experience

Nutrition and Fitness in Recovery

At Touchstone Ranch Recovery Center we offer a balanced nutrition plan that is specially designed to help the body through the healing process. Addiction to drugs and/or alcohol is very hard on the body and nutritious food, rich in vitamins and minerals, helps the body and mind heal. Proper nutrition is an important part of your recovery plan and we offer delicious home-cooked meals and snacks that will support your recovery.

Our goal is to introduce you to healthy eating habits that will play an active role in your recovery and lead to the balance of your mind, body, and spirit.

 

It is no secret that exercise and physical activity are good for the body and soul.  During your stay at Touchstone Ranch Recovery Center you will be given access to many forms of physical activity.  We know how important it is to have a variety of physical fitness activities to keep you motivated and help you strengthen your body and reclaim your life.

Whether you are a beginner, intermediate, or advanced, Touchstone Ranch Recovery Center offers a variety of activities to meet your fitness and wellness needs. Clients have access to a fully-equipped gym that includes a sauna, massage therapist, cardio equipment, and a weight room. Touchstone also offers Yoga classes and daily meditation to improve mindfulness and decrease stress and anxiety. 

 

If you or a loved one is struggling with drug or alcohol addiction, don’t wait, contact us today to discuss your treatment options and get the help you need.